Delicious Spinach Tomato Pasta
Highlighted under: Quick & Easy
Delicious Spinach Tomato Pasta is a quick and flavorful dish that combines fresh ingredients for a delightful meal.
This delicious pasta dish is not only quick to prepare but also packed with nutrients from fresh spinach and tomatoes. Perfect for busy weeknights!
Why You'll Love This Recipe
- Fresh spinach adds a vibrant color and nutritious boost
- Juicy tomatoes create a rich, flavorful sauce
- Quick to make, perfect for busy evenings
The Benefits of Fresh Ingredients
Using fresh ingredients in your cooking not only enhances the flavor of your dishes but also brings a wealth of nutritional benefits. Fresh spinach, for instance, is rich in vitamins A, C, and K, as well as iron and antioxidants. Incorporating spinach into your meals can help boost your immune system and promote healthy skin.
Similarly, cherry tomatoes are packed with lycopene, a powerful antioxidant that has been linked to numerous health benefits, including improved heart health and reduced cancer risk. When you choose fresh produce, you're not just elevating the taste of your meal; you're also supporting your overall well-being.
A Perfect Weeknight Meal
Delicious Spinach Tomato Pasta is a fantastic option for busy weeknights when you want something quick yet satisfying. With a preparation time of just 20 minutes, you can whip up this delightful dish without spending hours in the kitchen. The simplicity of the recipe makes it accessible for both novice and experienced cooks alike.
Moreover, this pasta dish is incredibly versatile. You can easily customize it by adding other vegetables, proteins, or spices to suit your taste. Whether you’re in a rush or looking to impress guests with a home-cooked meal, this recipe is sure to deliver.
Serving Suggestions
To elevate your Spinach Tomato Pasta experience, consider pairing it with a side salad or garlic bread. A light, refreshing salad with a tangy vinaigrette can complement the rich flavors of the pasta beautifully. Alternatively, garlic bread is a classic choice that adds a comforting touch to your meal.
For those who like a bit of heat, adding red pepper flakes or a dash of hot sauce can spice things up. Don’t forget to sprinkle additional Parmesan cheese on top for an extra layer of flavor. With these simple enhancements, you can turn a delicious recipe into a memorable dining experience.
Ingredients
Ingredients for Spinach Tomato Pasta
- 200g pasta of your choice
- 2 cups fresh spinach, washed
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- Salt and pepper to taste
- Parmesan cheese, for serving
Gather all your ingredients before starting for a smooth cooking experience.
Instructions
Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. Add the cherry tomatoes and cook for 3-4 minutes until softened.
Add Spinach
Stir in the fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper.
Combine and Serve
Add the cooked pasta to the skillet and toss everything together. Serve hot, topped with grated Parmesan cheese.
Enjoy your delicious spinach tomato pasta as a nutritious meal any day of the week!
Storing Leftovers
If you happen to have leftovers, storing them is a breeze. Allow the pasta to cool to room temperature before transferring it to an airtight container. You can keep it in the refrigerator for up to 3 days. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave until warmed through.
For best results, consider adding a splash of olive oil or a bit of water during reheating to prevent the pasta from drying out. This will help maintain the dish's moisture and flavor, ensuring that your delicious meal tastes just as good the second time around.
Variations to Try
While the classic Spinach Tomato Pasta is delicious on its own, feel free to experiment with different ingredients to create your own variations. For a protein boost, consider adding grilled chicken, shrimp, or chickpeas. This not only makes the dish more filling but also enhances its nutritional profile.
You can also switch up the pasta type! Whole grain, gluten-free, or even zucchini noodles can be used to suit dietary preferences. Additionally, try incorporating herbs like basil or oregano for a fresh twist. The possibilities are endless, making it easy to enjoy this recipe in multiple ways.
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the dish.
→ What type of pasta works best for this recipe?
You can use any pasta you like, such as spaghetti, penne, or fusilli.
→ How can I make this dish vegan?
Simply omit the Parmesan cheese or use a vegan cheese alternative.
→ Can I add protein to this dish?
Absolutely! Grilled chicken, shrimp, or chickpeas would be great additions.
Delicious Spinach Tomato Pasta
Delicious Spinach Tomato Pasta is a quick and flavorful dish that combines fresh ingredients for a delightful meal.
Created by: Vivienne Cole
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Spinach Tomato Pasta
- 200g pasta of your choice
- 2 cups fresh spinach, washed
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- Salt and pepper to taste
- Parmesan cheese, for serving
How-To Steps
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. Add the cherry tomatoes and cook for 3-4 minutes until softened.
Stir in the fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper.
Add the cooked pasta to the skillet and toss everything together. Serve hot, topped with grated Parmesan cheese.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 150mg
- Total Carbohydrates: 54g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 12g