Protein Bagels With Greek Yogurt Meal Prep

Name: Protein Bagels With Greek Yogurt Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon garlic powder (optional); 1 cup Greek yogurt; 2 large eggs; 1 tablespoon honey (optional)

Highlighted under: Healthy & Light

I’ve always been on the lookout for a delicious breakfast that keeps me fueled throughout the day, and these Protein Bagels with Greek Yogurt are a game changer. Not only are they easy to make, but they’re also packed with protein to kickstart my morning. I love prepping them in advance, so I can grab one as I head out the door. The combination of creamy yogurt and simple ingredients creates a satisfying and guilt-free bagel that I know I’ll love for breakfast or even as a snack.

Created by

Vivienne Cole

Last updated on 2026-01-22T09:46:20.264Z

When I first created these Protein Bagels, I was skeptical about how they would turn out. To my surprise, they came out chewy and full of flavor, thanks to the Greek yogurt. I experimented with different seasoning blends and discovered that a sprinkle of garlic and onion powder brings out the best in these little bagels. Each bite has a delightful texture that makes breakfast feel like a treat.

Meal prepping these bagels has been a lifesaver for my busy mornings. I usually make a batch on Sunday and keep them in the fridge, ready to toast and enjoy throughout the week. A quick toast elevates their softness and warms the flavors, making them perfect for both sweet and savory toppings. Trust me, once you try these, you’ll be hooked!

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Easy to customize with your favorite toppings
Perfect for meal prep and on-the-go breakfasts

      

The Role of Greek Yogurt

Greek yogurt is not only the primary source of protein in this bagel recipe, but it also contributes to a moist, tender texture. This high-protein ingredient creates a unique structure that helps the bagels rise without the need for traditional yeast. I recommend using full-fat Greek yogurt for a richer taste, but you can opt for low-fat if you prefer. Just be aware that the texture may be slightly less fluffy with lower-fat options.

In addition to its protein content, Greek yogurt adds a subtle tang that enhances the overall flavor of the bagels. This tanginess pairs beautifully with both sweet and savory toppings, making these bagels versatile for any meal of the day. If you’re looking for a dairy-free alternative, consider using a plant-based yogurt, but choose a thick, protein-rich version to maintain the texture.

Customization and Serving Suggestions

One of the beauties of these protein bagels lies in their ability to be customized. You can incorporate your favorite seasonings or mix-ins directly into the dough. For a savory twist, try adding chopped herbs like rosemary or everything bagel seasoning, or for a sweeter version, mix in cinnamon and raisins. Experimenting with flavors can make each batch feel uniquely satisfying.

When it comes to serving, these bagels are perfect as is, or you can elevate them with a variety of toppings. Cream cheese, avocado, or nut butter all work wonderfully. Additionally, because they store well, you can prepare a batch to use throughout the week. To maintain freshness, store them in an airtight container in the fridge for up to five days, or freeze them for longer storage. Just pop them in the toaster for a quick breakfast treat!

Ingredients

Dry Ingredients

2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon garlic powder (optional)

Wet Ingredients

1 cup Greek yogurt
2 large eggs
1 tablespoon honey (optional)

Mix all ingredients thoroughly for the best results!

Instructions

Preheat Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine flour, baking powder, salt, and optional garlic powder. Mix well.

Combine Wet Ingredients

In another bowl, whisk together Greek yogurt, eggs, and honey until smooth.

Form Bagels

Gradually add the dry mix to the wet ingredients, stirring until a dough forms. Divide the dough into eight equal pieces and shape them into bagels.

Bake

Place the bagels on the baking sheet and bake for 20 minutes or until golden brown. Let them cool slightly before serving.

Enjoy your delicious bagels fresh or toasted!

Pro Tips

Experiment with different topping flavors like everything bagel seasoning or sesame seeds for extra crunch.

Troubleshooting Your Bagels

If your bagels turn out denser than expected, it may be due to over-mixing the dough. Once the dry ingredients are incorporated, mix just until combined. This gentle folding will help keep the bagels light and airy. Another common issue is if they expand too much during baking. If this happens, try shaping them a bit tighter before placing them on the baking sheet, which encourages a better rise during the baking process.

Sometimes bagels may come out too dry, which can happen if they are baked for too long. Keep a close eye on them around the 15-minute mark; they should be golden brown with a slight firmness when touched. If you notice they are browning too quickly, you can tent them with aluminum foil to prevent burning while allowing the inside to finish cooking.

Meal Prep and Storage Tips

For meal prep, these protein bagels are a lifesaver. Once baked, allow them to cool completely before storing. To freeze, wrap each bagel tightly in plastic wrap, then place them in a resealable freezer bag. This will prevent freezer burn and keep them fresh for up to three months. When you're ready to enjoy one, simply toast it from frozen for a quick breakfast or snack that tastes like it just came out of the oven.

If you plan on eating them throughout the week, you can store the cooled bagels in a single layer in an airtight container in the fridge. They retain their taste and texture well for up to five days. To refresh their texture, consider reheating them in a toaster oven for a couple of minutes. This will bring back some of the original crispiness that is delightful with each bite!

Questions About Recipes

→ Can I use whole wheat flour?

Yes, whole wheat flour can be substituted, but it may change the texture slightly.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to one week or freeze for longer storage.

→ Can I add cheese or herbs to the dough?

Absolutely! Cheese and herbs can add amazing flavor to the bagels.

→ How should I reheat them?

Toast them in a toaster or oven for the best texture, or microwave for a quick warm-up.