High Protein Dinner Plates

Name: High Protein Dinner Plates
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 cup quinoa, rinsed; 2 cups broccoli florets; 1 bell pepper, chopped; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 2 teaspoons garlic powder; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

High protein dinner plates are a delicious and nutritious way to fuel your body after a long day. Packed with essential nutrients and flavors, these plates make for a satisfying meal.

Created by

Vivienne Cole

Last updated on 2025-12-25T17:10:13.212Z

This High Protein Dinner Plate is perfect for those looking to boost their protein intake while enjoying a hearty meal. With a combination of lean meats, whole grains, and vibrant vegetables, it's a well-rounded dish that satisfies both hunger and nutritional needs.

        Why You'll Love This Recipe
        Packed with lean protein to keep you feeling full and satisfied
Versatile ingredients that can be customized to your taste
Colorful presentation makes for an appealing dinner
Quick and easy to prepare, perfect for busy weeknights

      

Nutritional Benefits

High protein dinner plates are not only delicious but also a powerhouse of nutrition. Chicken breast, the star ingredient, is renowned for its lean protein content, making it an excellent choice for muscle repair and growth. Quinoa, a complete protein source, adds a delightful nutty flavor while providing essential amino acids, fiber, and minerals. This combination ensures that you are fueling your body with the right nutrients for optimal health.

Incorporating a variety of vegetables like broccoli, bell peppers, and cherry tomatoes not only enhances the dish’s flavor profile but also boosts its nutritional value. These veggies are rich in vitamins, antioxidants, and fiber, contributing to overall well-being and supporting digestive health. Enjoying a colorful plate means you are consuming a wide range of nutrients, making each bite both beneficial and satisfying.

Meal Prep Made Easy

One of the best features of high protein dinner plates is their versatility when it comes to meal prep. You can easily prepare a large batch of quinoa and chicken at the beginning of the week, storing them in the refrigerator for quick access. This makes it simple to assemble a nutritious meal on busy weeknights, ensuring that you and your family always have a wholesome option readily available.

Additionally, the ingredients can be customized to suit individual preferences or dietary needs. Substitute chicken with turkey or tofu for a vegetarian option, or swap out vegetables based on seasonal availability. This adaptability not only keeps your meals exciting but also encourages you to experiment with new flavors and ingredients.

Serving Suggestions

Ingredients

Ingredients for High Protein Dinner Plates

1 lb chicken breast, diced
1 cup quinoa, rinsed
2 cups broccoli florets
1 bell pepper, chopped
1 cup cherry tomatoes, halved
2 tablespoons olive oil
2 teaspoons garlic powder
Salt and pepper to taste
Fresh parsley for garnish

These ingredients make for a nutritious and balanced meal.

Instructions

Cook the Quinoa

In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until water is absorbed. Fluff with a fork and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add diced chicken breast, garlic powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.

Add Vegetables

Add broccoli, bell pepper, and cherry tomatoes to the skillet. Sauté for an additional 5-7 minutes, or until vegetables are tender but still crisp.

Combine and Serve

In a large bowl, combine cooked quinoa with the chicken and vegetable mixture. Toss to combine and garnish with fresh parsley before serving.

Serve hot and enjoy your nutritious high protein dinner plates!

Storage Tips

To keep your high protein dinner plates fresh, store leftovers in airtight containers in the refrigerator. They can last up to three days, making them perfect for quick lunches or dinners throughout the week. If you want to extend their shelf life, consider freezing portions for later use. Just make sure to separate the quinoa from the chicken and vegetables to maintain their textures.

When reheating, it’s best to do so in the oven or on the stovetop to preserve the quality of the ingredients. Simply add a splash of water to the dish to prevent it from drying out. This way, you can enjoy a delicious and nutritious meal that tastes just as good as when it was first prepared.

Variations to Try

Don’t hesitate to switch up the spices and herbs in your high protein dinner plates. Experiment with cumin, paprika, or fresh herbs such as basil or cilantro to create a new flavor profile. You can also add a splash of soy sauce or teriyaki sauce for an Asian-inspired twist, making your meal even more exciting and varied.

For a Mediterranean flair, consider adding olives, artichokes, or a drizzle of balsamic glaze. These variations not only make the dish unique but also allow you to explore different cuisines, keeping your dinner plates interesting and enjoyable every time.

Questions About Recipes

→ Can I meal prep this dish?

Yes, this dish can be meal prepped and stored in the refrigerator for up to 4 days.

→ What other proteins can I use?

You can use turkey, shrimp, or plant-based proteins like tempeh or lentils.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free if you use gluten-free quinoa.

→ Can I freeze leftovers?

Yes, you can freeze leftover portions for up to 3 months. Just make sure to store them in airtight containers.