High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 cup hummus; 1/2 cup spinach leaves; 1/2 cup shredded carrots; 1/2 cup sliced cucumber; 1/4 cup sliced bell peppers; 1/4 cup feta cheese (optional); Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a nutritious and delicious high-protein veggie hummus wrap, perfect for a quick lunch or a healthy snack.

Created by

Vivienne Cole

Last updated on 2025-12-30T01:13:09.200Z

This high-protein veggie hummus wrap is an ideal lunch option for those looking to maintain a healthy diet while enjoying flavorful ingredients. Packed with protein and fiber, it's sure to keep you satisfied!

        Why You'll Love This Recipe
        Rich in protein to fuel your day
Loaded with fresh vegetables for a crunchy texture
Quick and easy to prepare for busy lifestyles

      

Perfect for Meal Prep

This high-protein veggie hummus wrap is an excellent option for meal prep enthusiasts. Preparing these wraps ahead of time allows you to have a nutritious lunch ready to go whenever you need it. Simply assemble the wraps, slice them in half, and store them in an airtight container in the refrigerator. They can last for up to three days, making them a convenient choice for busy weekdays.

To enhance the flavor and texture, consider adding your favorite proteins like grilled chicken, turkey slices, or even chickpeas. This versatility not only keeps your meals interesting but also ensures you’re getting an extra boost of protein to fuel your day.

Customization Options

One of the best things about this veggie hummus wrap is how customizable it is. You can easily swap out ingredients based on your preferences or what you have available at home. For instance, if you’re not a fan of feta cheese, try adding avocado for a creamy texture or a sprinkle of nutritional yeast for a cheesy flavor without dairy.

Feel free to experiment with different vegetables too. Roasted red peppers, cherry tomatoes, or even sliced radishes can add a new flavor dimension. If you’re looking for a spicy kick, consider adding some sliced jalapeños or a drizzle of hot sauce before rolling up your wraps.

Nutritional Benefits

This high-protein veggie hummus wrap is not just delicious; it's also packed with nutrition. Whole wheat tortillas provide essential fiber, which helps maintain a healthy digestive system. The inclusion of fresh vegetables like spinach and carrots ensures you’re getting a good dose of vitamins and minerals, contributing to overall health.

Hummus is made primarily from chickpeas, which are a fantastic source of plant-based protein. This means that each wrap delivers a satisfying amount of protein to keep you full and energized throughout the day. Plus, with the added option of feta cheese, you can further boost your protein intake while enjoying a tasty Mediterranean twist.

Ingredients

Wrap Ingredients

2 whole wheat tortillas
1 cup hummus
1/2 cup spinach leaves
1/2 cup shredded carrots
1/2 cup sliced cucumber
1/4 cup sliced bell peppers
1/4 cup feta cheese (optional)
Salt and pepper to taste

Feel free to customize with your favorite veggies!

Instructions

Prepare the Wraps

Spread 1/2 cup of hummus evenly over each tortilla.

Add Vegetables

Layer the spinach, shredded carrots, cucumber, and bell peppers on top of the hummus. Sprinkle with feta cheese if desired. Season with salt and pepper.

Wrap and Serve

Carefully roll each tortilla tightly to enclose the fillings. Slice in half and serve immediately or wrap in foil for on-the-go lunches.

Enjoy your nutritious and tasty wraps!

Storage Tips

To ensure your veggie hummus wraps stay fresh and delicious, store them properly. If you’ve made multiple wraps, layer them with parchment paper in between to prevent sticking. Keep them in an airtight container in the refrigerator, where they will remain fresh for up to three days.

If you want to make them even more convenient for on-the-go lunches, consider wrapping each individual wrap in foil or plastic wrap. This way, they’re easy to grab and eat when you’re in a rush or at work.

Serving Suggestions

These high-protein veggie hummus wraps pair well with a variety of side dishes. For a refreshing accompaniment, consider serving them with a side salad dressed in lemon vinaigrette or some sliced fruit. This not only adds color to your plate but also enhances the nutritional value of your meal.

You can also serve these wraps with a small bowl of extra hummus or a yogurt dip for added flavor. This makes for a delightful dipping experience that can make lunchtime feel more special.

Ideal for Any Occasion

Whether you're packing lunch for work, preparing a quick meal for the family, or planning a picnic, these veggie hummus wraps are an ideal choice. They are portable, easy to eat, and can be enjoyed cold or at room temperature, making them suitable for various occasions.

Moreover, these wraps can be a great addition to a potluck or a gathering. Impress your friends with a flavorful and healthy option that everyone can enjoy, regardless of dietary preferences. They are not only satisfying but also visually appealing, making them a hit at any event.

Questions About Recipes

→ Can I use a different type of wrap?

Yes, you can use any type of wrap you prefer, such as corn tortillas or gluten-free options.

→ How long can I store the wraps?

These wraps are best eaten fresh, but you can store them in the fridge for up to 2 days.

→ Can I add more protein?

Absolutely! Consider adding grilled chicken, chickpeas, or even quinoa for additional protein.

→ Is this recipe vegan?

Yes, this recipe is vegan if you omit the feta cheese.