High Protein Bagels With Greek Yogurt

Name: High Protein Bagels With Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 1/2 cups all-purpose flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 egg (for egg wash); Optional: toppings (sesame seeds, poppy seeds, etc.)

Highlighted under: Healthy & Light

I love making High Protein Bagels with Greek Yogurt because they are not only delicious but also incredibly easy to prepare. Using Greek yogurt adds a rich creaminess and increases the protein content of the bagels, making them a perfect snack or breakfast option. I can whip these up in no time, and the result is a soft, chewy bagel that pairs wonderfully with my favorite toppings. Whether it's cream cheese, avocado, or smoked salmon, these bagels satisfy my cravings while giving me a nutritious boost.

Created by

Vivienne Cole

Last updated on 2026-01-22T09:46:17.576Z

When I first tried making bagels at home, I was amazed at how simple the process could be. I was particularly drawn to the idea of incorporating Greek yogurt for its protein-packed benefits. It not only enhances the texture but also keeps the bagels moist and flavorful. I experimented with different toppings and found that a sprinkle of sesame seeds before baking adds a delightful crunch.

In my kitchen, these bagels have become a go-to recipe. They are perfect for meal prep and can easily be frozen for a quick breakfast option later. I often pair them with homemade spreads, like avocado or herbed cream cheese, which complements their rich flavor beautifully.

        Why You'll Love This Recipe
        High in protein to fuel your day
Simple ingredients you probably have on hand
Versatile—great with sweet or savory toppings

      

The Importance of Greek Yogurt

Using Greek yogurt in these bagels significantly boosts their protein content, making them an excellent choice for a nutritious breakfast or snack. The yogurt not only adds moisture but also enhances the chewiness of the bagels, giving them that traditional texture we love. If you’re looking for a lower-fat option, you can opt for non-fat Greek yogurt, which will maintain the bagels' softness without compromising flavor.

Greek yogurt is also rich in probiotics, which can aid digestion. This quality makes the bagels even more beneficial for your gut health. Choosing a plain, unsweetened yogurt ensures that the savory flavor of the bagels shines through, allowing for a diverse range of toppings from sweet to savory.

Shaping Techniques for Perfect Bagels

When shaping your bagels, it helps to roll the dough into ropes that are about 8-10 inches long. This length will give you a nice-sized bagel once formed into a ring. Be sure to taper the ends slightly to avoid an overly thick seam that won't seal properly. If you find the dough sticky, a light dusting of flour on your hands and the work surface can prevent it from sticking while you shape.

After forming the rings, gently stretch them out a bit to ensure a uniform thickness. This also helps when baking, as bagels that are roughly the same size will cook evenly. If you prefer a fluffier bagel, let them rest for an additional 10 minutes before baking, allowing the gluten to relax.

Storing and Serving Your Bagels

Once baked, allow your bagels to cool fully on a wire rack to prevent dampness at the bottom. If you want to store them, let them cool down for at least 30 minutes, then place them in an airtight container at room temperature for up to two days. For longer storage, consider freezing them. Individually wrap each cooled bagel in plastic wrap and then in foil before placing them into a freezer-safe bag. They can last up to three months in the freezer.

When it’s time to serve your bagels, consider toasting them lightly to enhance their flavor and texture. Topping options range widely; classic choices like lox and cream cheese are great, but you can also enjoy savory spreads or sweet options like nut butter and honey. Experimenting with toppings keeps these bagels exciting and versatile!

Ingredients

Bagel Ingredients

1 1/2 cups all-purpose flour
1 cup Greek yogurt
1 tablespoon baking powder
1/2 teaspoon salt
1 egg (for egg wash)
Optional: toppings (sesame seeds, poppy seeds, etc.)

Feel free to customize these bagels with your favorite herbs or spices!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dough

In a bowl, mix the flour, Greek yogurt, baking powder, and salt until a dough forms. Knead gently until smooth.

Shape the Bagels

Divide the dough into four equal pieces, roll each piece into a rope, and form a ring to create a bagel shape.

Prepare for Baking

Place the shaped bagels on the prepared baking sheet. Brush each bagel with egg wash and sprinkle with desired toppings.

Bake

Bake in the preheated oven for 20 minutes, or until golden brown.

Cool and Serve

Let the bagels cool for a few minutes on a wire rack before serving.

Store any leftover bagels in an airtight container.

Pro Tips

For an even higher protein count, consider adding seeds like chia or flaxseed into the dough.

Adjusting Dough Consistency

If you find that your dough is too dry and crumbly after mixing, add a little more Greek yogurt, a tablespoon at a time, until it becomes smooth and manageable. Conversely, if the dough is too sticky, sprinkle in small amounts of flour until the dough holds together nicely without being tacky. Getting the right consistency is crucial for achieving that chewy texture in the finished bagels.

It’s worth noting that different brands of Greek yogurt have varying moisture levels, which can impact your dough's consistency. Be prepared to adjust your ingredient measurements based on the type of yogurt you are using for the best results.

Creative Topping Ideas

Once your bagels are shaped and ready for the oven, you might want to have some fun with the toppings. While sesame and poppy seeds are traditional, consider a mix of everything bagel seasoning or even crushed herbs for a twist. If you're feeling adventurous, try a sprinkle of cheese or a drizzle of olive oil before baking to create a crispy, flavorful crust.

After baking, feel free to experiment with spreads. For a sweet touch, a smear of ricotta with honey and fresh fruit can make for a delightful breakfast. For something heartier, cream cheese mixed with herbs or avocado with a sprinkle of salt can elevate your bagel experience.

Bagel Variations to Try

You can customize your bagels further by adding ingredients right into the dough. Chopped olives, sun-dried tomatoes, or finely grated cheese mixed into the dough can enhance the flavor and make for a unique bagel experience. Be sure not to overload with these additions, as too much can affect the dough's consistency.

For a sweet alternative, you might incorporate dried fruits like raisins or cranberries along with a touch of cinnamon for a bagel that's perfect with a smear of cream cheese or butter. The versatility of this recipe allows you to create your perfect bagel!

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute up to half of the all-purpose flour with whole wheat flour for added nutrition.

→ How should I store leftover bagels?

Place cooled bagels in an airtight container and store them at room temperature for up to two days, or freeze for longer storage.

→ Can I make these bagels without baking powder?

The baking powder helps the bagels rise; however, you could try using baking soda with an acid like yogurt for leavening.

→ What toppings go well with these bagels?

These bagels pair beautifully with cream cheese, smoked salmon, avocado, or even sweet spreads like jam or honey.