Chicken Breast with Veggies
Highlighted under: Comfort Food
A delicious and healthy meal featuring tender chicken breast paired with vibrant vegetables.
This Chicken Breast with Veggies recipe is perfect for a quick weeknight dinner. The combination of tender chicken and colorful vegetables not only makes for a nutritious meal but also adds a pop of color to your plate.
Why You'll Love This Recipe
- Packed with protein and essential nutrients
- Fresh, vibrant flavors from seasonal vegetables
- Quick and easy to make for busy weeknights
A Balanced Meal in Every Bite
Chicken breast is a fantastic source of lean protein, making it a staple in many healthy diets. This recipe not only highlights the chicken’s natural flavors but also pairs it with a colorful array of vegetables. The combination of chicken and veggies creates a well-rounded meal that delivers essential nutrients without excess calories. It's a great option for anyone looking to maintain a nutritious lifestyle while enjoying delicious food.
The vibrant mixed bell peppers and fresh broccoli not only add visual appeal but also a variety of vitamins and minerals. Bell peppers are rich in vitamin C, while broccoli provides fiber and important antioxidants. Together, they enhance the dish's nutritional profile, making it a wholesome choice for family dinners or meal prepping.
Perfect for Busy Weeknights
If you're juggling a busy schedule, this Chicken Breast with Veggies recipe is an excellent solution for quick weeknight meals. With a cooking time of just 20 minutes, you can whip up a delicious dinner without spending hours in the kitchen. The straightforward steps ensure that even novice cooks can achieve great results, while still impressing family and friends.
Moreover, the one-skillet approach minimizes cleanup time, allowing you to enjoy your meal rather than dreading the dishes afterward. This recipe is perfect for those evenings when you want something healthy yet satisfying without the fuss.
Customization Options
One of the best aspects of this recipe is its versatility. Feel free to swap out the vegetables based on what you have on hand or your personal preferences. Zucchini, asparagus, or even carrots can make delightful additions to this dish. This adaptability not only keeps your meals exciting but also allows you to take advantage of seasonal produce.
You can also experiment with different seasonings and marinades to personalize the chicken's flavor. Whether you prefer a spicy kick with chili flakes or a sweet touch with honey, the possibilities are endless. This recipe encourages creativity in the kitchen while still delivering a wholesome meal.
Ingredients
For the Chicken and Vegetables
- 4 boneless, skinless chicken breasts
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
Enjoy the vibrant flavors and nutrition of this dish!
Instructions
Prepare the Chicken
Season the chicken breasts with salt, black pepper, paprika, and dried oregano. Set aside.
Cook the Chicken
In a large skillet, heat olive oil over medium heat. Add the seasoned chicken breasts and cook for 7-8 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and set aside.
Sauté the Vegetables
In the same skillet, add the sliced onion, minced garlic, and mixed bell peppers. Sauté for about 5 minutes until they start to soften. Add the broccoli and continue to cook for an additional 5 minutes.
Combine and Serve
Return the chicken to the skillet with the veggies and heat through for a couple of minutes. Serve hot.
Serve this dish with your choice of rice or quinoa for a complete meal.
Storing Leftovers
If you happen to have leftovers, storing them is easy. Allow the Chicken Breast with Veggies to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days, making it perfect for lunch the next day or a quick dinner option later in the week.
For longer storage, consider freezing the dish. Place the cooled chicken and vegetables in a freezer-safe container, where it can last for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat in the microwave or on the stovetop.
Serving Suggestions
To make your meal even more satisfying, consider serving this chicken and veggie dish over a bed of rice or quinoa. Both options add a hearty component while keeping the meal balanced and nutritious. For a low-carb alternative, cauliflower rice works wonderfully as well.
Pair your meal with a side salad or some fresh fruit to round out the dining experience. A light vinaigrette can elevate the flavors of the salad and add a refreshing contrast to the savory chicken and vegetables.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables can be used. Just adjust the cooking time accordingly.
→ What can I serve this dish with?
This dish pairs well with rice, quinoa, or a fresh salad.
→ How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the seasoning.
→ Can leftovers be stored?
Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.
Chicken Breast with Veggies
A delicious and healthy meal featuring tender chicken breast paired with vibrant vegetables.
Created by: Vivienne Cole
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken and Vegetables
- 4 boneless, skinless chicken breasts
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
How-To Steps
Season the chicken breasts with salt, black pepper, paprika, and dried oregano. Set aside.
In a large skillet, heat olive oil over medium heat. Add the seasoned chicken breasts and cook for 7-8 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and set aside.
In the same skillet, add the sliced onion, minced garlic, and mixed bell peppers. Sauté for about 5 minutes until they start to soften. Add the broccoli and continue to cook for an additional 5 minutes.
Return the chicken to the skillet with the veggies and heat through for a couple of minutes. Serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 400mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 30g