Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 8 rolls
Ingredients: 1 cup cucumber, julienned; 1 cup carrots, julienned; 1 cup bell peppers, thinly sliced; 1 cup red cabbage, shredded; 1/2 cup fresh herbs (mint, cilantro, or basil); 8 rice paper wrappers; 1/4 cup soy sauce; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 1 teaspoon honey or agave syrup; 1 teaspoon chili paste (optional)

Highlighted under: Global Flavors

I can’t tell you how much I enjoy making these Super Bowl Veggie Spring Rolls. They are bright, crunchy, and bursting with fresh flavors that scream celebration. As we dive into game day, I love having these on hand for a quick snack or as an appetizer. Plus, they’re incredibly easy to customize; just toss in any veggies you have laying around. The dipping sauce I make is the perfect accompaniment, and it’s all about textures and taste that truly captures the essence of fun food during the big game.

Created by

Vivienne Cole

Last updated on 2026-01-13T22:10:20.651Z

When I first created these Super Bowl Veggie Spring Rolls, I wanted something fresh and exciting that also offered a nice crunch. The combination of vibrant vegetables and rice paper wrappers truly enhances the overall experience. I find that soaking the wrappers just until soft is key; if they're too soft, they become tricky to handle. I typically prep the veggies the night before, so when game day arrives, everything is ready to roll!

One of my favorite tricks is to add a sprinkle of sesame seeds and some fresh herbs for that extra pop of flavor. It’s these small touches that elevate the humble spring roll into a delightful treat. The best part is, they’re incredibly versatile—you can easily swap in seasonal veggies or add protein to suit your taste. I think you’ll love them as much as we do!

        Why You'll Love This Recipe
        Crisp, fresh veggies wrapped in delicate rice paper
Customizable ingredients make it perfect for any taste
Ideal for serving at gatherings and game day snacks

      

Choosing the Right Vegetables

The fresh vegetables you select are crucial to achieving the best flavor and texture in your Super Bowl Veggie Spring Rolls. I recommend using crisp vegetables like cucumbers, carrots, and bell peppers, which not only add vibrant colors but also a satisfying crunch. If you're aiming for a specific dietary preference, consider incorporating radishes for a peppery bite or avocado for creaminess. Remember to julienne or thinly slice the veggies to ensure they fit nicely within the rice paper wrappers without overstuffing them.

In addition to standard vegetables, fresh herbs such as mint, cilantro, and basil are essential for elevating the overall taste. Herbs not only enhance the freshness but also provide aromatic notes that complement your dipping sauce. Feel free to experiment with other greens like arugula or even a bit of shredded spinach to add a different flavor dimension. Just be sure to balance the flavors so that no single ingredient overwhelms the palate.

Perfecting the Wrapping Technique

Rolling the spring rolls might seem tricky at first, but with a little practice, you’ll get the hang of it. After soaking the rice paper in warm water for 10-15 seconds, it should be soft but not overly soggy; a bit of firmness will help the wrapper maintain its shape. As you assemble, layer your veggies and herbs towards the bottom third of the wrapper, leaving enough space to tuck in the sides without tearing the paper.

When rolling, start tightly from the bottom and gently but firmly roll upwards. If you notice the rice paper beginning to tear, it may be a sign that you’re rolling too tightly or the wrapper has been in water too long. If you find any holes, don’t worry! Just use another wrapper for the next spring roll or layer additional filling over the tear. This way, you can still enjoy perfectly rolled spring rolls without any wastage.

Ingredients

Veggie Ingredients

1 cup cucumber, julienned
1 cup carrots, julienned
1 cup bell peppers, thinly sliced
1 cup red cabbage, shredded
1/2 cup fresh herbs (mint, cilantro, or basil)
8 rice paper wrappers

Dipping Sauce Ingredients

1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon honey or agave syrup
1 teaspoon chili paste (optional)

Feel free to mix and match any veggies you have. Just ensure they’re cut into similar sizes for consistent rolling!

Instructions

Prepare the Veggies

Julienne all vegetables and chop the fresh herbs. Set them aside.

Soak the Rice Paper

Fill a shallow dish with warm water and dip a rice paper wrapper for about 10-15 seconds until it's pliable. Transfer it to a clean, flat surface.

Assemble the Spring Rolls

Place a small amount of each vegetable and herbs toward the bottom third of the wrapper. Fold the sides in and roll tightly, starting from the bottom.

Make the Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and chili paste until well combined.

Serve

Serve the spring rolls with the dipping sauce on the side. Enjoy!

Keep any unused wrappers covered with a damp towel to prevent them from drying out.

Pro Tips

Always dip your wrappers until just soft
too long can make them fragile. Feel free to experiment with different fillings like avocado or cooked shrimp for added flavor!

Storage and Make-Ahead Tips

If you're planning to prepare these spring rolls in advance, it's best to store the assembled rolls in an airtight container with a damp paper towel to maintain moisture without making them soggy. I recommend consuming them within a day of making; however, if you keep them in the fridge, they may last up to 2 days with proper storage. Just be cautious when layering them in the container, as they can stick together.

For a bulk prep option, you can also prepare the veggies and herbs a day ahead, storing them in airtight containers. When ready to serve, simply soak the rice papers and assemble your rolls quickly. This way, you’ll have them ready in no time without compromising freshness or flavor!

Diving Deeper into Dipping Sauces

The dipping sauce is an integral part of the spring roll experience, and you can easily modify it according to your taste preferences. If you prefer a sweeter sauce, add additional honey or substitute it with maple syrup for a vegan alternative. For an extra kick, experiment with various chili pastes to find the level of spice that suits you best. You can also consider adding a splash of lime juice for a citrusy punch that brightens the dish further.

For a creamier option, try incorporating peanut butter or tahini into the sauce, which adds richness and pairs beautifully with the fresh veggies. These alternatives can be particularly appealing if you adore the combination of nutty flavors with fresh ingredients. Don’t hesitate to play around with the ratios to achieve the perfect balance that complements your spring rolls.

Questions About Recipes

→ Can I prepare these spring rolls in advance?

Yes! You can prep the veggies and even roll them a few hours ahead. Just keep them covered with a damp cloth.

→ What other ingredients can I add?

You can add sprouts, avocado, or even cooked proteins like chicken or shrimp.

→ How do I store leftover spring rolls?

Store them in an airtight container in the fridge for up to two days. It’s best to consume fresh.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce. Be sure to check the labels of all ingredients.