Roasted Veggie White Bean Skillet

Highlighted under: Healthy & Light

When it comes to quick and nutritious meals, I always turn to my Roasted Veggie White Bean Skillet. I love how versatile it is; I can vary the vegetables based on what I have on hand. This colorful dish is not only packed with flavor, but it’s also a hearty way to enjoy plant-based goodness. Whether I’m clearing my fridge or just want something cozy, this skillet dish never disappoints. Plus, it comes together in just under 30 minutes, making it perfect for a weeknight dinner!

Vivienne Cole

Created by

Vivienne Cole

Last updated on 2026-01-18T03:43:11.294Z

Creating this Roasted Veggie White Bean Skillet became one of my favorite kitchen experiments. Initially, I challenged myself to make a nutritious meal with ingredients I already had. I tossed in some bell peppers, zucchini, and carrots, and the results were both colorful and delicious!

What I find particularly rewarding is how the white beans add creaminess and protein, while the roasted veggies provide a sweet and savory depth. Cooking everything in one skillet means less cleanup, and I can savor my culinary creation in no time!

Why You'll Love This Recipe

  • A vibrant mix of colorful vegetables brings excitement to your plate.
  • Creamy white beans enhance the texture, making each bite fulfilling.
  • Quick to prepare, it’s perfect for busy weeknights!

Choosing the Right Vegetables

The beauty of the Roasted Veggie White Bean Skillet lies in its flexibility; you can use a variety of mixed vegetables based on what you have in your fridge. Bell peppers, zucchini, and carrots work harmoniously, but feel free to swap in broccoli, asparagus, or even Brussels sprouts. Just keep in mind that tougher veggies may need a bit longer to roast, so cut them into smaller pieces for even cooking.

When tossing the vegetables in olive oil and spices, ensure every piece is coated evenly. This not only helps with flavor but also assists in achieving that desirable caramelization during roasting. Look for vibrant colors and a glossy finish in the oil before transferring them to the baking sheet.

Storing and Reheating Leftovers

One of the great things about this skillet dish is its make-ahead nature. If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheating can be done either in the microwave or on the stovetop. If using the stovetop, add a splash of water to prevent the beans from drying out and heat over medium until warmed through, usually about 5-7 minutes.

For longer storage, consider freezing the assembled skillet. Just let it cool completely before placing it in a freezer-safe container. It can be kept in the freezer for up to three months. To reheat, thaw overnight in the fridge, then heat gently on the stove, stirring occasionally to ensure even warming.

Creative Serving Ideas

This dish can stand alone as a hearty meal, but it can also be a fantastic side dish. Pair it with grilled chicken or fish for a balanced dinner, or serve it on a bed of quinoa for an added protein punch. The creamy texture of the white beans complements grains beautifully, creating a satisfying combination.

For an extra layer of flavor, try drizzling the finished skillet with a balsamic reduction or a splash of freshly squeezed lemon juice before serving. This brightens the dish and enhances its already vibrant flavors, making every bite even more delightful.

Ingredients

Gather these fresh ingredients to create your delightful skillet.

Ingredients

  • 1 can (15 oz) white beans, drained and rinsed
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • Fresh parsley for garnish

Make sure everything is prepped before you start cooking for the best results!

Instructions

Follow these steps to create your Roasted Veggie White Bean Skillet.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Toss the Vegetables

In a large bowl, toss the mixed vegetables with olive oil, garlic powder, salt, pepper, and oregano.

Roast the Veggies

Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes, or until tender and slightly caramelized.

Combine with Beans

In a large skillet, combine the roasted veggies with the white beans. Heat over medium until warmed through.

Serve and Garnish

Remove from heat, garnish with fresh parsley, and serve hot.

Enjoy your meal! This dish pairs well with crusty bread or a side salad.

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Pro Tips

  • Feel free to customize the vegetables to your liking! Sweet potatoes or spinach work well too.

Simple Substitutions

If you’re short on time or ingredients, canned white beans are a great shortcut. They provide a creamy texture and protein, but you can also use chickpeas or lentils if you prefer a different flavor profile. Just be mindful of the cooking time, as lentils may require less time to heat through than beans.

For those looking to add a bit more spice, consider incorporating diced jalapeños or a dash of crushed red pepper into the vegetable mix. This not only boosts the heat but also brings a deeper flavor, balancing the dish beautifully with the creamy beans.

Texture Tips

Achieving the right texture in this dish is key. When roasting the vegetables, aim for a mixture of tenderness and a slight crispness. This contrast makes each bite exciting and helps prevent the meal from feeling too mushy. If you notice your veggies aren’t caramelizing, you might need to spread them out more on the baking sheet to ensure they’re not overcrowded.

For the white beans, make sure they are thoroughly drained and rinsed. This removes excess sodium and ensures they integrate well with the roasted veggies without making the dish watery. A little sautéing in the skillet with the veggies also helps to meld the flavors together and enhance the overall mouthfeel.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables will work as well! Just adjust the cooking time if necessary.

→ What can I substitute for white beans?

You can use garbanzo beans or kidney beans if you prefer.

→ Is this dish vegan?

Absolutely! This recipe is completely plant-based.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

Roasted Veggie White Bean Skillet

When it comes to quick and nutritious meals, I always turn to my Roasted Veggie White Bean Skillet. I love how versatile it is; I can vary the vegetables based on what I have on hand. This colorful dish is not only packed with flavor, but it’s also a hearty way to enjoy plant-based goodness. Whether I’m clearing my fridge or just want something cozy, this skillet dish never disappoints. Plus, it comes together in just under 30 minutes, making it perfect for a weeknight dinner!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Vivienne Cole

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 can (15 oz) white beans, drained and rinsed
  2. 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
  3. 2 tablespoons olive oil
  4. 1 teaspoon garlic powder
  5. Salt and pepper to taste
  6. 1 teaspoon dried oregano
  7. Fresh parsley for garnish

How-To Steps

Step 01

Preheat your oven to 400°F (200°C).

Step 02

In a large bowl, toss the mixed vegetables with olive oil, garlic powder, salt, pepper, and oregano.

Step 03

Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes, or until tender and slightly caramelized.

Step 04

In a large skillet, combine the roasted veggies with the white beans. Heat over medium until warmed through.

Step 05

Remove from heat, garnish with fresh parsley, and serve hot.

Extra Tips

  1. Feel free to customize the vegetables to your liking! Sweet potatoes or spinach work well too.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 55g
  • Dietary Fiber: 12g
  • Sugars: 5g
  • Protein: 15g