Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils; 2 cups vegetable broth or water; 2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, carrots); 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; 4 cups cooked quinoa or rice; 3 tablespoons tahini; 1 tablespoon lemon juice; 1 tablespoon maple syrup; 2 tablespoons water (more as needed); Salt to taste

Highlighted under: Healthy & Light

I love making this Roasted Veggie Lentil Grain Bowl because it's vibrant, hearty, and packed with flavor. Every time I prepare it, I’m reminded of how simple ingredients can come together to create something truly satisfying. The combination of roasted vegetables and protein-rich lentils not only makes it a nutritious meal but also beautifully colorful. It’s my go-to dish for meal prep, and I often customize it with whatever vegetables I have on hand. The best part? It’s ready in just 30 minutes!

Created by

Vivienne Cole

Last updated on 2026-01-20T03:01:18.801Z

When I first made this dish, I was amazed at how the classic combination of roasted veggies and lentils could create such a satisfying meal. I experimented with different spices and vegetables, settling on a blend that maximizes flavor while keeping it wholesome. The secret lies in the roasting process; it caramelizes the veggies, enhancing their natural sweetness!

Each time I prepare this bowl, I take the opportunity to switch things up — sometimes I add a dash of balsamic vinegar or a sprinkle of feta cheese on top for extra flair. It’s never the same dish twice, which keeps it exciting and fresh on my dinner table.

        Why You'll Love This Recipe
        Hearty and nutritious with a perfect balance of protein and fiber
Versatile enough to customize with seasonal vegetables
Easy to make and perfect for meal prep or quick weeknight dinners

      

Ingredient Functionality in the Bowl

Each component of this Roasted Veggie Lentil Grain Bowl plays a specific role in creating a harmonious dish. The lentils provide not just protein, but they also offer a nutty flavor and a slight creaminess that balances the crunchy roasted vegetables. When cooked properly, lentils should remain intact yet tender, serving as a hearty base for your bowl.

The quinoa or rice added to the dish contributes grains’ subtle earthiness while ensuring that the bowl is filling and satisfying. Quinoa specifically adds a light, fluffy texture that contrasts beautifully with the tender roasted vegetables. If you're looking for an alternative, try using farro or barley for an extra chewy bite.

Timing and Technique Tips

Timing is essential to ensure that everything in your bowl is perfectly cooked and maintains its desired texture. While the lentils are simmering, prepare your vegetables for roasting so that they are on the tray and in the oven in time for everything to finish around the same time. This synchronization allows the flavors to meld beautifully when they're combined.

Another key technique is tossing the vegetables at the halfway mark while roasting. This not only promotes even cooking but also allows for caramelization on all sides, enhancing the flavor. Look for golden edges and a slightly charred look, which indicate that they are ready to be pulled from the oven and added to the bowl.

Serving and Customization Suggestions

This bowl is wonderfully versatile and can easily be customized. Depending on the season, you might swap out the suggested vegetables for whatever you have on hand. Asparagus in spring or butternut squash in the fall can add a lovely twist. Just remember to cut the vegetables into uniform sizes for even roasting.

For a little extra crunch, consider topping the finished bowl with some toasted nuts or seeds, like pumpkin or sunflower seeds. They not only add texture but also enhance the nutrition. Additionally, if you crave a bit of heat, a sprinkle of crushed red pepper flakes over the tahini dressing can elevate the flavor profile beautifully.

Ingredients:

For the Bowl

1 cup green or brown lentils
2 cups vegetable broth or water
2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
4 cups cooked quinoa or rice

For the Dressing

3 tablespoons tahini
1 tablespoon lemon juice
1 tablespoon maple syrup
2 tablespoons water (more as needed)
Salt to taste

Instructions:

Prepare the Lentils

Rinse the lentils under cold water. In a pot, combine the lentils and vegetable broth. Bring to a boil, then reduce heat to simmer for about 20 minutes or until lentils are tender. Drain and set aside.

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a baking sheet, toss the mixed vegetables with olive oil, garlic powder, salt, and pepper. Roast in the oven for about 20 minutes, turning halfway through until they are golden and tender.

Make the Dressing

In a small bowl, whisk together the tahini, lemon juice, maple syrup, water, and a pinch of salt. Adjust the water as needed to get your desired consistency.

Assemble the Bowl

In each serving bowl, layer cooked quinoa or rice, add lentils, and top with roasted vegetables. Drizzle with the tahini dressing before serving.

Pro Tips

Feel free to swap in any vegetables you have on hand, and adding a protein like chickpeas or grilled chicken can make it even more filling.

Storage and Make-Ahead Options

This Roasted Veggie Lentil Grain Bowl is excellent for meal prep and can be stored in the refrigerator for up to four days. Keep the dressing separate to maintain the freshness of the vegetables and prevent them from becoming soggy. Each component can be stored in airtight containers to preserve flavor and texture.

If you find yourself with leftovers, consider making a quick stir-fry. Just sauté your leftover lentils and roasted vegetables with a splash of soy sauce and a touch of sesame oil for a new dish. This not only prevents waste but also gives your meal an exciting second life.

Dietary Swaps and Variations

For a gluten-free option, ensure that the grains you use are certified gluten-free, such as quinoa or rice. If you prefer a lower carb choice, you can swap the grains for cauliflower rice to keep the dish lighter while still providing a fulfilling base.

If you're looking for more protein, consider adding chickpeas or black beans either in place of or alongside the lentils. These legumes will bring their unique flavors and textures, adding diversity to your meal while enhancing its nutritional profile.

Questions About Recipes

→ Can I prepare this bowl in advance?

Absolutely! The bowl can be made in advance and stored in the fridge for up to three days. Just store the dressing separately to keep everything fresh.

→ What vegetables work best for roasting?

You can use a variety of vegetables such as bell peppers, zucchini, eggplant, and carrots. Just ensure they are cut into similar-sized pieces for even cooking.

→ Is this dish vegan?

Yes, this Roasted Veggie Lentil Grain Bowl is completely plant-based and vegan-friendly.

→ Can I freeze leftovers?

While the lentils and quinoa can be frozen, it's best to freeze the bowl without the greens or dressings. Reheat thoroughly before serving.