Quick Vegetable Soup Recipe
Highlighted under: Quick & Easy
This Quick Vegetable Soup Recipe is a delicious and nourishing dish that comes together in just 30 minutes. Perfect for busy weeknights or as a comforting meal any day.
This soup is not only quick and easy to prepare, but it also packs a punch of flavor and nutrition. Using seasonal vegetables, it’s a perfect way to use up any leftover produce in your fridge.
Why You Will Love This Recipe
- Packed with fresh vegetables for a nutritious boost
- Ready in just 30 minutes for a quick meal
- Customizable with your favorite veggies and herbs
A Quick and Easy Meal
When life gets busy, finding time to prepare healthy meals can be a challenge. This Quick Vegetable Soup Recipe is designed to fit seamlessly into your hectic schedule. With a cooking time of just 30 minutes, you can whip up a nourishing and flavorful dinner that the whole family will love. Not only does it save time, but it also requires minimal cleanup, making it a perfect choice for those late afternoons when you want something hearty yet simple.
Each bowl of this vegetable soup is packed with vibrant colors and fresh flavors, ensuring that you enjoy every spoonful. The combination of vegetables not only enhances the taste but also contributes essential nutrients to your diet. Whether you're a busy parent or a working professional, this recipe will quickly become a go-to for satisfying your hunger without the fuss.
Versatile and Customizable
One of the best aspects of this Quick Vegetable Soup is its versatility. You can easily swap out vegetables based on what you have on hand or your personal preferences. Love spinach? Toss in a handful for added nutrients. Have leftover broccoli or green beans? Feel free to incorporate them into the mix. This recipe encourages creativity, allowing you to make it your own while enjoying the benefits of a healthy meal.
Additionally, you can adjust the seasonings to suit your taste. Whether you prefer a little heat from crushed red pepper flakes or a hint of sweetness from adding corn, the options are endless. This flexibility not only makes the soup exciting but also helps reduce food waste by utilizing whatever ingredients you have available.
Perfect for Meal Prep
This Quick Vegetable Soup is also an excellent choice for meal prep. You can make a large batch and store it in the refrigerator for up to five days or freeze portions for later use. When you're in need of a quick lunch or dinner, simply reheat a bowl, and you're good to go! This makes it a fantastic option for those looking to eat healthier without sacrificing time during busy weeks.
By preparing this soup in advance, you can ensure that you have a nutritious meal waiting for you at the end of a long day. Pair it with some crusty bread or a side salad for a complete and satisfying meal that will keep you energized.
Ingredients
Gather the following ingredients to make this delicious soup:
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Once you have all your ingredients ready, you can start cooking!
Instructions
Follow these simple steps to prepare your Quick Vegetable Soup:
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
Add Garlic and Zucchini
Stir in the minced garlic and diced zucchini. Cook for another 2-3 minutes until fragrant.
Combine Remaining Ingredients
Add the bell pepper, vegetable broth, diced tomatoes, and dried oregano to the pot. Season with salt and pepper. Bring to a boil, then reduce the heat and let it simmer for 15 minutes.
Serve and Garnish
Once the soup is ready, taste and adjust the seasoning if needed. Serve hot, garnished with fresh parsley.
Enjoy your warm and comforting vegetable soup!
Serving Suggestions
To elevate your Quick Vegetable Soup experience, consider serving it with a side of warm, crusty bread. A slice of sourdough or a garlic baguette pairs beautifully, allowing you to savor every drop of the delicious broth. For a heartier meal, you might also add a simple green salad topped with your favorite dressing, creating a balanced dinner that’s both filling and nutritious.
If you want to make this soup even more substantial, try adding cooked grains like quinoa or brown rice. These additions will not only enhance the texture but also increase the fiber content, making your meal more satisfying. For a protein boost, consider adding cooked beans or lentils for additional heartiness.
Storage Tips
Proper storage is key to keeping your Quick Vegetable Soup fresh and flavorful. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days, making it a great option for meal prep enthusiasts. If you plan to freeze it, consider portioning it into smaller containers or freezer bags, ensuring easy reheating later.
When reheating, be sure to warm it gently on the stovetop or in the microwave. If the soup thickens too much after being stored, simply add a splash of vegetable broth or water to reach your desired consistency. This way, you can enjoy the soup just as delicious as when you first made it!
Nutritional Benefits
This Quick Vegetable Soup is not only delicious but also packed with numerous health benefits. The variety of vegetables used in this recipe provides a rich source of vitamins, minerals, and antioxidants that are essential for overall health. Ingredients like carrots and bell peppers are high in vitamin C, while the addition of garlic offers immune-boosting properties.
Moreover, incorporating a diverse range of vegetables helps promote digestive health and can contribute to weight management. The fiber content aids in digestion and keeps you feeling full longer, making this soup an excellent choice for anyone looking to maintain a healthy lifestyle.
Questions About Recipes
→ Can I make this soup vegan?
Yes, simply use vegetable broth and ensure all your ingredients are plant-based.
→ How long can I store leftovers?
Leftover soup can be stored in the refrigerator for up to 3-4 days in an airtight container.
→ Can I freeze the soup?
Absolutely! This soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.
→ What other vegetables can I add?
You can add any vegetables you like, such as spinach, peas, or corn!
Quick Vegetable Soup Recipe
This Quick Vegetable Soup Recipe is a delicious and nourishing dish that comes together in just 30 minutes. Perfect for busy weeknights or as a comforting meal any day.
Created by: Vivienne Cole
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
Stir in the minced garlic and diced zucchini. Cook for another 2-3 minutes until fragrant.
Add the bell pepper, vegetable broth, diced tomatoes, and dried oregano to the pot. Season with salt and pepper. Bring to a boil, then reduce the heat and let it simmer for 15 minutes.
Once the soup is ready, taste and adjust the seasoning if needed. Serve hot, garnished with fresh parsley.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 25g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 4g