Ground Beef Skillet Mediterranean

Name: Ground Beef Skillet Mediterranean
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 1 cup cherry tomatoes, halved; 1 teaspoon dried oregano; Salt and pepper to taste; 1/2 cup kalamata olives, pitted and sliced; 1/4 cup fresh parsley, chopped

Highlighted under: Global Flavors

A delicious one-pan meal that brings the vibrant flavors of the Mediterranean to your dinner table.

Created by

Vivienne Cole

Last updated on 2025-12-25T17:10:15.314Z

This Ground Beef Skillet Mediterranean is a perfect weeknight meal that combines ground beef with fresh vegetables and aromatic spices, resulting in a dish that is both satisfying and packed with flavor. It's quick to prepare and requires minimal cleanup, making it an ideal choice for busy evenings.

        Why You'll Love This Recipe
        Bursting with Mediterranean flavors like garlic, oregano, and olives.
Quick and easy to prepare in one skillet.
Nutritious and packed with protein for a satisfying meal.

      

A Taste of the Mediterranean

The Mediterranean region is renowned for its rich culinary heritage, characterized by fresh ingredients and vibrant flavors. This Ground Beef Skillet Mediterranean recipe captures the essence of this beloved cuisine with its harmonious blend of ingredients. From the robust aroma of garlic and onion to the tangy burst of cherry tomatoes and olives, each bite transports you to sun-drenched shores and bustling markets.

Incorporating the warmth of Mediterranean spices, this dish is not only delightful to the palate but also visually appealing. The colorful array of vegetables brings life to your dinner plate, making it a feast for the eyes as well. Whether you're hosting a dinner party or enjoying a weeknight meal with family, this recipe is sure to impress.

Health Benefits of Ground Beef

Ground beef is a versatile ingredient that serves as a great source of protein, essential for muscle growth and repair. It contains vital nutrients such as iron, zinc, and B vitamins, which play crucial roles in maintaining energy levels and supporting overall health. By choosing lean ground beef, you can enjoy a hearty meal while keeping your fat intake in check.

In this skillet recipe, the addition of fresh vegetables enhances the nutritional profile even further. The cherry tomatoes provide antioxidants, while the bell peppers add vitamins A and C. Together, these ingredients create a balanced meal that nourishes your body and satisfies your cravings.

Perfect Pairings

This Ground Beef Skillet Mediterranean pairs wonderfully with a variety of side dishes. For a refreshing contrast, consider serving it alongside a simple Greek salad. The crispness of cucumbers, the tartness of feta cheese, and the zest of lemon dressing complement the rich flavors of the skillet dish beautifully.

Alternatively, you might enjoy this meal served over a bed of fluffy couscous or alongside warm pita bread. These options not only enhance the dining experience but also provide additional textures and tastes that elevate the overall meal. No matter how you choose to serve it, this dish is destined to become a favorite in your recipe rotation.

Ingredients

For the Skillet

1 lb ground beef
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
1 cup cherry tomatoes, halved
1 teaspoon dried oregano
Salt and pepper to taste
1/2 cup kalamata olives, pitted and sliced
1/4 cup fresh parsley, chopped

Serve with warm pita bread or over a bed of rice for a complete meal.

Instructions

Cook the Beef

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes. Add minced garlic and cook for another minute.

Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned, about 5-7 minutes. Season with salt and pepper.

Add Vegetables

Stir in the diced bell pepper and cherry tomatoes. Cook for an additional 5 minutes until the vegetables are tender.

Finish and Serve

Mix in the dried oregano and sliced olives. Remove from heat and stir in chopped parsley. Serve hot.

Enjoy your Mediterranean feast!

Storing Leftovers

If you happen to have leftovers from this delicious Ground Beef Skillet Mediterranean, you're in luck! This dish stores beautifully and can be enjoyed for days to come. Allow the skillet meal to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days, making it a perfect option for meal prep.

When you're ready to enjoy the leftovers, simply reheat them on the stovetop or in the microwave until heated through. For a quick lunch or dinner, pair the reheated skillet with a fresh side salad or over grains for a satisfying meal.

Customization Options

One of the best aspects of this Ground Beef Skillet Mediterranean recipe is its versatility. Feel free to customize the ingredients based on your preferences or what you have on hand. For instance, you can swap out the ground beef for ground turkey or chicken for a lighter option, or even use plant-based ground meat for a vegetarian version.

You can also experiment with different vegetables. Zucchini, spinach, or even artichokes would be wonderful additions that enhance both the flavor and nutritional value of the dish. Don't hesitate to adjust the seasoning as well; a pinch of red pepper flakes can add a delightful kick for those who enjoy a bit of heat.

Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey is a great lean alternative.

→ How can I make this dish vegetarian?

Substitute the beef with a mix of lentils and mushrooms.

→ What can I serve with this skillet meal?

This dish pairs well with rice, couscous, or pita bread.

→ Can I make it ahead of time?

Yes, you can prepare it in advance and reheat it when ready to serve.