Greek Yogurt Protein Bagels Baked

Name: Greek Yogurt Protein Bagels Baked
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 ½ cups self-rising flour; 1 egg (for egg wash); Salt, to taste; Sesame seeds or everything bagel seasoning (optional)

Highlighted under: Baking & Desserts

I love making these Greek Yogurt Protein Bagels Baked because they’re not only easy to prepare but also packed with protein. Using Greek yogurt gives the bagels a deliciously chewy texture and a slight tang that pairs perfectly with various toppings. I usually whip these up for breakfast or a satisfying snack, and they always receive rave reviews. Plus, they are a healthier alternative to store-bought options, making me feel good about what I’m eating.

Created by

Vivienne Cole

Last updated on 2026-01-24T11:16:16.186Z

When I first set out to make healthier bagels, I knew Greek yogurt was going to be my secret weapon. The first batch turned out so well that I couldn’t help but make them repeatedly! I experimented with different seasonings and toppings and discovered that adding a sprinkle of sesame seeds or everything bagel seasoning takes these to the next level.

Another tip I found useful is to roll the dough gently, ensuring that the hole in the bagel is quite large. This allows for even baking and that perfect bagel shape. Trust me, once you try these, you won’t want to go back to any other bagel recipe!

        Why You'll Love These Bagels
        Packed with high-quality protein for a satisfying bite
Chewy texture with a hint of tanginess from Greek yogurt
Quick and simple to make, perfect for busy mornings

      

The Role of Greek Yogurt

Greek yogurt is a star ingredient in these bagels, contributing not only to their high protein content but also to their unique texture. The tanginess of Greek yogurt balances the flavors, making each bite enjoyable. When selecting yogurt, opt for plain, whole-fat Greek yogurt for a richer flavor and creamier consistency, which enhances the final bagel's chewiness.

Incorporating Greek yogurt can also affect the dough’s hydration. Since it adds moisture, you may need to adjust the amount of flour slightly. The goal is to achieve a dough that is soft and pliable but not overly sticky. If your dough feels too wet, add a tablespoon of flour at a time until it reaches the desired consistency.

Baking Tips for Perfect Bagels

When shaping the bagels, ensure that the hole is large enough to prevent it from closing up during baking; a good size is about one-third of the entire bagel diameter. This technique yields a balanced bagel that bakes evenly, allowing for the ideal texture and preventing sogginess in the center.

For optimal browning, preheat your oven sufficiently before placing the bagels inside. An oven temperature of 375°F (190°C) ensures a nice golden outer layer while allowing the insides to cook through. Keep an eye on them as they bake; look for a rich golden brown color that indicates they are ready to come out.

Ingredients

Gather your ingredients before starting to ensure a smooth preparation.

Bagel Ingredients

1 cup Greek yogurt
1 ½ cups self-rising flour
1 egg (for egg wash)
Salt, to taste
Sesame seeds or everything bagel seasoning (optional)

Combine all the ingredients in a bowl until a dough forms.

Instructions

Prepare your baking tray by preheating the oven and lining it with parchment paper.

Mix the Dough

In a bowl, combine the Greek yogurt and self-rising flour. Mix until a soft dough forms. You may need to adjust the flour for desired consistency.

Shape the Bagels

Divide the dough into four equal portions. Roll each piece into a ball, then poke a hole in the center to form a bagel. Gently stretch the hole to ensure it stays open while baking.

Prepare for Baking

Place the bagels on the prepared baking tray. Brush the tops with beaten egg and sprinkle with salt and seeds if desired.

Bake

Bake in a preheated oven at 375°F (190°C) for about 20 minutes, or until golden brown.

Cool and Serve

Remove the bagels from the oven and let them cool for a few minutes before serving.

Enjoy your homemade Greek Yogurt Protein Bagels with your favorite toppings!

Pro Tips

For extra flavor, consider adding garlic powder or herbs into the dough. These bagels freeze well, so batch cooking isn't a bad idea!

Storage and Make-Ahead Tips

These bagels can be made ahead and stored for a quick breakfast or snack throughout the week. After baking, allow them to cool completely before wrapping them tightly in plastic wrap or placing them in an airtight container. They can be kept in the refrigerator for up to four days.

For longer storage, consider freezing the bagels. Once cooled, they can be placed in a freezer-safe bag. When you're ready to enjoy them, simply toast them from frozen or let them thaw overnight in the refrigerator before toasting for that freshly baked texture.

Flavor Variations and Toppings

Feel free to experiment with different toppings before baking. You can sprinkle the tops with poppy seeds, onion flakes, or even a mix of dried herbs for varied flavor profiles. Additionally, mixing herbs like dill or chives into the dough can create an herbaceous base that pairs beautifully with cream cheese.

For a sweet twist, consider adding a tablespoon of honey or a teaspoon of cinnamon to the dough, which complements the tangy yogurt. Enjoy these bagels with traditional toppings like cream cheese, smoked salmon, or nut butter for a delightful breakfast or snack.

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

Yes, but the texture will be different, and you might need to adjust the amount of flour.

→ How should I store leftover bagels?

Keep them in an airtight container at room temperature for up to 2 days, or freeze them for longer storage.

→ Are these bagels gluten-free?

No, this recipe uses self-rising flour, which contains gluten. You may experiment with gluten-free flour blends if needed.

→ Can I add toppings before baking?

Absolutely! You can add toppings like seeds or cheese before baking for variety.