Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork or chicken; 4 cups coleslaw mix; 3 green onions, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 3 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon sesame oil; Salt and pepper to taste; Sesame seeds for garnish (optional)

Highlighted under: Healthy & Light

This Easy Egg Roll in a Bowl is a quick, healthy, and low-carb twist on traditional egg rolls, packed with flavor and nutrients.

Created by

Vivienne Cole

Last updated on 2025-12-21T07:40:54.301Z

This dish brings the delightful flavors of classic egg rolls without the carbs. Perfect for a quick weeknight dinner!

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Packed with vegetables and protein for a nutritious meal
Low-carb and gluten-free, perfect for various diets

      

A Quick and Healthy Dinner Option

Finding a quick dinner option that is both healthy and satisfying can be a challenge, especially on busy weeknights. This Easy Egg Roll in a Bowl recipe is your answer! Ready in just 25 minutes, it combines the delightful flavors of traditional egg rolls without the hassle of rolling and frying. With a delicious blend of protein and veggies, you can enjoy a wholesome meal that is as nutritious as it is tasty.

The high protein content from the ground pork or chicken, paired with the crunchy coleslaw mix, ensures you’re getting a balanced meal. This dish is not only filling but also versatile. You can easily swap out ingredients based on what you have on hand, making it a great way to reduce food waste while enjoying a delightful dinner.

Perfect for Various Dietary Preferences

This Easy Egg Roll in a Bowl is designed to cater to a variety of dietary needs. It’s low-carb and gluten-free, making it an excellent choice for those following keto or gluten-free diets. By using tamari instead of soy sauce, you can ensure this dish remains gluten-free while still delivering that rich umami flavor. The addition of fresh ginger and garlic not only enhances the taste but also provides health benefits, such as boosting your immune system.

Moreover, this recipe is incredibly adaptable. If you prefer a vegetarian or vegan option, simply replace the meat with tofu or tempeh, and adjust the seasoning to your taste. This flexibility makes it a perfect dish for families or gatherings where different dietary needs must be met.

Garnishing and Serving Suggestions

To elevate your Easy Egg Roll in a Bowl, consider garnishing with sesame seeds, which add a delightful crunch and nutty flavor. You can also include fresh cilantro or sliced chillies for an extra kick. Serving this dish in bowls allows you to present it beautifully, and it can be paired with a side of steamed rice or cauliflower rice for an additional touch.

For those who enjoy a little spice, a drizzle of sriracha or a sprinkle of red pepper flakes can take this dish to the next level. This adaptability not only enhances the flavor but also allows each person to customize their bowl according to their preferences.

Ingredients

Main Ingredients

1 lb ground pork or chicken
4 cups coleslaw mix
3 green onions, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
Salt and pepper to taste
Sesame seeds for garnish (optional)

Enjoy your delicious and healthy Egg Roll in a Bowl!

Instructions

Cook the Meat

In a large skillet over medium heat, cook the ground pork or chicken until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.

Add Aromatics

Add the garlic and ginger to the skillet. Cook for an additional 1-2 minutes until fragrant.

Stir in Coleslaw

Add the coleslaw mix and green onions to the skillet. Pour in the soy sauce and sesame oil. Stir well and cook for about 5 minutes until the vegetables are tender.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with sesame seeds if desired.

Enjoy your meal!

Storing Leftovers

If you happen to have leftovers, storing them is simple! Place them in an airtight container and refrigerate for up to 3 days. This makes it a great meal prep option for those who like to have healthy lunches ready to go. When reheating, you can either use the microwave or a skillet to warm it up, just be sure to stir occasionally to heat evenly.

For longer storage, consider freezing portions. This dish freezes well for up to 2 months. Just be sure to let it cool completely before transferring it to a freezer-safe container. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat as desired.

Nutritional Benefits

This Easy Egg Roll in a Bowl is not just a delicious meal; it also packs a nutritional punch! The combination of ground meat and coleslaw mix provides ample protein and fiber, aiding in digestion and keeping you full longer. Additionally, the inclusion of fresh vegetables contributes essential vitamins and minerals that support overall health.

Moreover, using lean ground meat, such as chicken, helps to keep the fat content lower while still providing the necessary protein. This makes it a heart-healthy option compared to traditional fried egg rolls, allowing you to indulge without the guilt. Enjoying meals like this can contribute to maintaining a balanced diet.

Customization Ideas

One of the best aspects of this recipe is its versatility. Feel free to add your favorite vegetables to the mix! Bell peppers, snap peas, or even broccoli can introduce more flavors and textures. Additionally, if you enjoy a sweeter taste, consider incorporating a splash of rice vinegar or a hint of honey to balance the savory elements.

For those who love a bit of crunch, topping your bowl with crushed peanuts or crunchy chow mein noodles can add an exciting texture. The possibilities are endless, so don’t hesitate to experiment and make this dish your own!

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground beef, turkey, or even tofu for a vegetarian option.

→ Is this recipe gluten-free?

Yes, just use gluten-free soy sauce or tamari.

→ Can I make this ahead of time?

Yes, you can prepare it ahead and store it in the fridge for up to 3 days.

→ What can I serve with this dish?

It can be served alone or with cauliflower rice for a more filling meal.