Creamy Lemon Spinach Soup

Highlighted under: Healthy & Light

When I first made Creamy Lemon Spinach Soup, I was amazed by its vibrant color and refreshing flavor. The trick to achieving that silky texture is blending the soup after cooking the spinach and adding a splash of lemon juice, which brightens up the flavors beautifully. I love how simple ingredients come together to create a comforting bowl of goodness that's perfect for any season. Whether served as a starter or paired with crusty bread for a light meal, this soup never fails to impress.

Vivienne Cole

Created by

Vivienne Cole

Last updated on 2026-01-18T13:34:15.314Z

From the very first sip, I knew I had stumbled upon something special with this Creamy Lemon Spinach Soup. Not only is it packed with nutrients, but the combination of creamy texture and zesty lemon creates a harmony that makes every spoonful delightful. When I experimented with adding a hint of nutmeg, it elevated the flavor profile even further—definitely a secret worth sharing!

This recipe is incredibly versatile. One day, I might serve it hot as a comforting dish, and another, chilled during the warmer months for a refreshing treat. Pairing it with toasted bread rounds takes it to another level of deliciousness, making it a dish I return to time and time again.

Why You Will Love This Recipe

  • The perfect balance of creamy and tangy flavors.
  • Packed with nutrients from fresh spinach.
  • Quick and easy to prepare, perfect for busy nights.

Key Techniques for Creamy Texture

Achieving the perfect creamy texture is essential for this soup. After cooking the spinach, be sure to let it cool slightly before blending. This helps to avoid steam build-up, which can crack your blender. If using a regular blender, fill it only halfway to ensure safety. Blend until the soup is silky smooth, without any lumps—this may take 30 to 60 seconds depending on your blender’s power. If it seems too thick, you can add a bit more vegetable broth to reach your desired consistency.

Another tip for enhancing the creaminess is to use a high-quality heavy cream. Brands with a higher fat content will lend a richer mouthfeel. If you prefer a lighter option, you can substitute half of the cream with whole milk or even coconut milk for a dairy-free version. This not only reduces calories but also adds a hint of sweetness that pairs well with the tangy lemon.

Flavor Enhancements and Variations

The recipe is quite versatile, and you can elevate the flavor profile with simple additions. For a more robust taste, consider adding a pinch of red pepper flakes when sautéing the onions and garlic. This will introduce a hint of heat that beautifully contrasts with the creamy, lemony base. Additionally, garnishing the soup with freshly grated Parmesan or a dollop of yogurt can add a delightful tanginess and elevate the presentation.

If you're looking to modify this soup for a heartier meal, try incorporating cooked potatoes or a scoop of white beans during the blending step. This will add substance without overpowering the delicate flavors. Furthermore, experimenting with herbs such as dill or basil at the end can introduce an aromatic freshness that complements the soup wonderfully, especially in warmer months.

Storage and Meal Prep Tips

Creamy Lemon Spinach Soup stores well in the refrigerator for up to three days. To ensure the best texture, I recommend storing the soup in an airtight container without adding the heavy cream. When ready to enjoy, gently reheat it over low heat and stir in the cream just before serving for that fresh, creamy finish. Avoid boiling to prevent the cream from curdling.

For longer storage, this soup can also be frozen. Allow it to cool completely before transferring it to freezer-safe containers. It will keep well for up to two months. To reheat frozen soup, let it thaw overnight in the fridge and then gently heat on the stove, adding a splash of vegetable broth to loosen it up. This makes for an easy and nutritious meal, perfect for busy weeknights!

Ingredients

Gather your fresh ingredients to make this delicious soup.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups fresh spinach, washed and chopped
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 1/4 teaspoon ground nutmeg (optional)

Once gathered, you’re ready to start cooking!

Instructions

Follow these simple steps to create your creamy soup.

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add Spinach and Broth

Stir in the chopped spinach and cook until wilted. Pour in the vegetable broth and bring to a boil. Let it simmer for about 10 minutes.

Blend the Soup

Carefully transfer the soup to a blender or use an immersion blender to puree until smooth. Return the blended soup to the pot.

Finish and Serve

Stir in the heavy cream, lemon juice, salt, pepper, and nutmeg. Heat gently until warmed through, then serve hot.

Enjoy your delicious soup with your favorite bread!

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Pro Tips

  • For an extra burst of flavor, consider garnishing with croutons or a sprinkle of parmesan cheese before serving.

Ingredient Spotlight: Spinach

Spinach is the star ingredient in this soup and contributes not only to its vibrant color but also to its nutritional profile. Fresh spinach is loaded with vitamins A, C, and K, as well as iron and folate, which help support immune function and energy levels. When sautéing it, you're unlocking the flavors and making the nutrients more digestible, which is why it’s important to not skip this step.

If fresh spinach isn't available, you can use frozen spinach as a substitute. Just be sure to thaw and thoroughly drain it before adding it to the recipe to avoid excess moisture. This ensures that your soup retains the right consistency and flavor. However, using fresh spinach will always give you a brighter taste and color, so consider this when planning your meal.

Serving Suggestions

For a complete meal, pair your Creamy Lemon Spinach Soup with crusty whole-grain bread or a light salad. A simple arugula salad drizzled with lemon vinaigrette complements the soup's flavors beautifully and adds a refreshing crunch. If you're hosting, consider serving it in small cups as an appetizer, topped with a sprinkle of freshly cracked black pepper and a slice of lemon for garnish.

To enhance the meal even further, you can add protein by stirring in some cooked chicken, shrimp, or chickpeas just before serving. This addition turns the soup into a fulfilling dish that can easily satisfy heartier appetites while still keeping it light and refreshing.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach is a great alternative! Just make sure to thaw and drain it before adding it to the soup.

→ What can I substitute for heavy cream?

You can use coconut milk or a blend of milk and sour cream for a lighter option.

→ Is it possible to make this soup ahead of time?

Absolutely! Just store it in the refrigerator for up to 3 days. Reheat gently on the stove before serving.

→ Can I add protein to this soup?

Definitely! Grilled chicken or chickpeas would make tasty additions to make it more filling.

Creamy Lemon Spinach Soup

When I first made Creamy Lemon Spinach Soup, I was amazed by its vibrant color and refreshing flavor. The trick to achieving that silky texture is blending the soup after cooking the spinach and adding a splash of lemon juice, which brightens up the flavors beautifully. I love how simple ingredients come together to create a comforting bowl of goodness that's perfect for any season. Whether served as a starter or paired with crusty bread for a light meal, this soup never fails to impress.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Vivienne Cole

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 tablespoons olive oil
  2. 1 medium onion, chopped
  3. 3 cloves garlic, minced
  4. 4 cups fresh spinach, washed and chopped
  5. 4 cups vegetable broth
  6. 1 cup heavy cream
  7. Juice of 1 lemon
  8. Salt and pepper to taste
  9. 1/4 teaspoon ground nutmeg (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Step 02

Stir in the chopped spinach and cook until wilted. Pour in the vegetable broth and bring to a boil. Let it simmer for about 10 minutes.

Step 03

Carefully transfer the soup to a blender or use an immersion blender to puree until smooth. Return the blended soup to the pot.

Step 04

Stir in the heavy cream, lemon juice, salt, pepper, and nutmeg. Heat gently until warmed through, then serve hot.

Extra Tips

  1. For an extra burst of flavor, consider garnishing with croutons or a sprinkle of parmesan cheese before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 16g
  • Saturated Fat: 10g
  • Cholesterol: 60mg
  • Sodium: 420mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 5g