Butternut Squash Soup with Cream

Highlighted under: Healthy & Light

This creamy and comforting butternut squash soup is perfect for chilly evenings, offering a rich flavor that warms the soul.

Vivienne Cole

Created by

Vivienne Cole

Last updated on 2025-12-24T18:45:36.455Z

This butternut squash soup is a delightful blend of sweetness and creaminess, perfect for a cozy dinner or a festive gathering. The vibrant color and rich taste will make it a favorite at your table!

Why You'll Love This Recipe

  • Creamy texture that soothes the soul
  • Naturally sweet flavor of roasted butternut squash
  • Easy to make and perfect for meal prep

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, it contains dietary fiber, which aids in digestion and helps keep you feeling full longer. Incorporating butternut squash into your diet is a great way to enjoy a wholesome meal while reaping numerous health benefits.

Roasting butternut squash enhances its natural sweetness, making it a perfect base for soups. The caramelization that occurs during roasting brings out the flavors and adds depth to the dish. When combined with creamy elements like heavy cream, the result is a luxurious texture that soothes the soul, especially during the colder months.

Perfect for Any Occasion

This butternut squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party, preparing a family meal, or simply looking for a comforting dish after a long day, this soup fits the bill. Its elegant presentation and rich flavors impress guests while remaining easy to prepare.

Additionally, this recipe is perfect for meal prep. You can make a large batch and store it in the refrigerator or freeze portions for later. This way, you always have a delicious and nutritious meal on hand, ready to be enjoyed whenever you need a quick and satisfying option.

Tips for the Best Butternut Squash Soup

For the best flavor, consider roasting the butternut squash before adding it to the soup. Simply toss the cubed squash with olive oil, salt, and pepper, and roast it in the oven until golden and tender. This step intensifies the sweetness and adds a wonderful caramelized flavor that elevates the soup.

Don’t hesitate to customize your butternut squash soup by adding spices like nutmeg or cinnamon for a warm, aromatic touch. You can also experiment with different toppings such as crispy bacon, roasted pumpkin seeds, or a drizzle of balsamic reduction to add texture and flavor contrast to the creamy soup.

Ingredients

Gather the following ingredients to make this delicious soup:

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh thyme for garnish

Make sure to have all your ingredients prepped before starting to cook!

Instructions

Follow these simple steps to create your soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for another minute.

Add the Squash and Broth

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 25 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper to taste. Heat the soup for an additional 5 minutes.

Serve

Ladle the soup into bowls and garnish with fresh thyme. Enjoy your delicious butternut squash soup!

Enjoy this comforting soup with crusty bread or a side salad!

Storing Leftovers

If you have leftovers, storing them properly will ensure they remain fresh and tasty. Allow the soup to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. When reheating, do so gently on the stovetop or in the microwave, adding a splash of broth or cream if needed to achieve the desired consistency.

To make the most of your butternut squash soup, consider portioning it into individual servings before freezing. This way, you can easily grab a single serving when you're in need of a quick meal. Just remember to label the containers with the date so you can keep track of freshness.

Pairing Suggestions

Pair your butternut squash soup with warm, crusty bread or a side salad for a complete meal. A simple green salad with a light vinaigrette complements the richness of the soup beautifully. Alternatively, a grilled cheese sandwich can add a comforting touch that makes for a nostalgic dining experience.

For a more festive touch, consider serving your soup with a glass of white wine, such as a Chardonnay or Sauvignon Blanc. The crisp acidity of these wines balances the creamy richness of the soup, enhancing the overall dining experience.

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Questions About Recipes

→ Can I make this soup ahead of time?

Yes, the soup can be made ahead and stored in the fridge for up to 3 days.

→ Can I freeze butternut squash soup?

Absolutely! Allow it to cool completely, then freeze in airtight containers for up to 3 months.

→ Is there a way to make it vegan?

Yes, replace the heavy cream with coconut milk and use vegetable broth.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread, a fresh salad, or grilled cheese sandwiches.

Butternut Squash Soup with Cream

This creamy and comforting butternut squash soup is perfect for chilly evenings, offering a rich flavor that warms the soul.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Vivienne Cole

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup heavy cream
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Fresh thyme for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for another minute.

Step 02

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 25 minutes or until the squash is tender.

Step 03

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Step 04

Stir in the heavy cream and season with salt and pepper to taste. Heat the soup for an additional 5 minutes.

Step 05

Ladle the soup into bowls and garnish with fresh thyme. Enjoy your delicious butternut squash soup!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 60mg
  • Sodium: 400mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 4g